HEALTH & YOGA

Yoga can help cure insomnia, as regular yoga practice leads to better and deeper sleep.It can help fight fatigue and maintain your energy throughout the day.

It is an effective treatment for a variety of autoimmune diseases because it can reduce the symptoms these diseases often cause, such as stiffness, malaise, fatigue, and weakness.

An active body can not be developed without a peaceful mind and to synchronise our body mind and soul, we require regular yoga for practice. Our students have been greatly benefitted from practise Yoga for 10-15 minutes everyday which will eventually help them increase their memory power.